Pop the Depression

Tag: MentalHealth

  • Happiness Hack: Volunteering Part 2

    Happiness Hack: Volunteering Part 2

    I am absolutely invigorated! I had my first meeting with my buddy from the ENGin program yesterday and it was the best experience I have had in a long time. To get to talk to someone halfway across the world and help them in their studies of English was such a thrill. We talked about each others’…

  • Happiness Hack: Volunteering

    Happiness Hack: Volunteering

    Tomorrow starts my journey with ENGin, a English language volunteer organization that helps learners in the Ukraine by pairing them with a “buddy” for 1 hour a week, virtually.

  • Happiness Hack: Habits

    Happiness Hack: Habits

    We all have habits both good and bad. Habits are made up of four parts: the cue, the craving, the response and the reward.

  • Deep Dark Depression

    Deep Dark Depression

    I barely left my bed. I worked from bed. I ate from bed. I watched TV from bed….